Take a second and really ask yourself, “are Kettlebells the right choice for your strengthening and fitness goals, or even for a healthy way to spend your time?” Let’s take a look at a series of insights that might encourage you towards creating an answer for yourself.
Have you ever entertained the idea of being more physically capable, durable, and aware? Have you tried exercise programs or modals that you thought would work for you only to learn that they were not what you were looking for? Have you found it hard to focus on your exercise practices, becoming bored with or removed from the experience? Have you ever been hurt or injured during an exercise routine?
If you’ve answered yes to one or more of these questions, creating a progressive training program using Kettlebells is probably just what you need.
No strength training device requires the amount of focus and awareness of personal ability than the Kettlebell. By nature of the progressive training you can’t help but use every physical resource you currently posses to develop the resources for continuing to move forward. With Kettlebells there is no cheating. If you are doing it incorrectly or passively then you will not get far in your progressions.
On the other hand, if you are paying attention to how your body is responding, if you are constantly focused on the lifting process, and if you are sincere in your efforts to improve and build on your current ability then you will inevitably increase in overall strength and fitness level, range of motion, and comfort during exertion. So as to the question are Kettlebells good for YOU, I will say maybe not for everybody, but if you’re still reading this blog post then maybe for you the answer is yes. I sure hope so!