Category Archives: Kettlebell Exercises

Showcase: AX2 Kettlebells

For the past 3 months I have been training two teenagers, whom I’ve known since they were young, with Kettlebells through a mentoring program provided by their high school.  Our work is centered around learning and practicing movement specifics before … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , | Leave a comment

Youth Kettlebell Lifter

First, I’d like to point out that there is no strength, size, or ability requirement to begin training with Kettlebells- we all have to start from somewhere. As you may or may not know, I am definitely a proponent of … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , | Leave a comment

Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment