Category Archives: Uncategorized

Kettlebells For Holistic Fitness

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5 Ways To Know How To Lift Kettlebells

With Kettlebells, believe it or not, the difference between proper, comfortable technique and ineffective, painful technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression: … Continue reading

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The Guy To Seek When You’re Feeling Weak

Some time ago I took myself through a marketing program that asked me to create a catchy slogan for North Country Kettlebells. It was supposed to be witty and to play on the core vision for my services. The slogan … Continue reading

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Get Stronger Now

Throughout my time as a Kettlebell Trainer I have watched a lot of people get stronger, sometimes over long periods of time, sometimes seemingly in an instant. Regardless of how long it has taken in my work, something that is … Continue reading

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Special Endurance

Recently, I came across this video of a lifter who weighs about 140 pounds, doing 204 straight movements with two 53 pound Kettlebells. So naturally, I mentioned this to enough people to make me just want to repost it here. … Continue reading

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Kettlebell Juggling Progression

In Kettlebell training, it’s hard to progress far unless you are constantly pushing your strength edges and repeatedly pressure testing your ability to control heavier Kettlebells. This is truest with juggling Kettlebells. By the time you can safely flip and … Continue reading

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Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

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For Those Who Want To Be Stronger

North country Kettlebells has always had the goal of bringing strength to people who simply wish to be stronger, whether in their day to day life or for specific training goals. I myself had this same simple desire for strength … Continue reading

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Preveiw: Good Things To Come

I’m so excited that I don’t know where to start! I have some potentially awesome blog posts coming out in the next few weeks and I want to let everyone following know that I’m thinking of you every time I … Continue reading

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The Kettlebell Snatch

First off, let me say that the Snatch performed with a 32kg Kettlebell for high repetition is my most coveted aspiration. To me, there is no other exercise that better displays a practitioner’s ability and understanding of technique than the … Continue reading

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