Tag Archives: Certified Kettlebell Trainer

Kettlebell Juggling Progression

In Kettlebell training, it’s hard to progress far unless you are constantly pushing your strength edges and repeatedly pressure testing your ability to control heavier Kettlebells. This is truest with juggling Kettlebells. By the time you can safely flip and … Continue reading

Posted in Kettlebell Exercises, Kettlebell Juggling, Kettlebell Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Showcase: AX2 Kettlebells

For the past 3 months I have been training two teenagers, whom I’ve known since they were young, with Kettlebells through a mentoring program provided by their high school.  Our work is centered around learning and practicing movement specifics before … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , | Leave a comment

Youth Kettlebell Lifter

First, I’d like to point out that there is no strength, size, or ability requirement to begin training with Kettlebells- we all have to start from somewhere. As you may or may not know, I am definitely a proponent of … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , | Leave a comment

Scout Fit

A few days ago I finished with 3 weeks of ROOTS School’s Scout Classes. These classes are designed to present participants with the knowledge of how to protect themselves, the people they care about, and the place where they live. … Continue reading

Posted in Kettlebell History, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , | Leave a comment

Vermonster Kettlebell Challenge

On the weekend of August 25-26th, Green Mountain CrossFit, at The Confluence, is hosting their 1st CrossFit Competition/Obstacle Race and have invited NCK to host a Kettlebell Challenge on the second day of the event, August 26th. The Kettlebell Challenge … Continue reading

Posted in Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , | Leave a comment

Video: NCK Kettlebell Group Training Class

This is a video of a selected group of local Kettlebell lifters whom I’ve trained at various levels over the past 5 years. The group was selected to show the diversity of body types that easily adapt to Kettlebell Training, … Continue reading

Posted in Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells | Tagged , , , , , | 2 Comments

Exercise Program Recommendation

If you’re into Kettlebell training either as a dabbler or as somebody with the serious intention of learning how to use Kettlebells, you must have focus in your training regiments to get the most out of your efforts. This doesn’t … Continue reading

Posted in Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

For Those Who Want To Be Stronger

North country Kettlebells has always had the goal of bringing strength to people who simply wish to be stronger, whether in their day to day life or for specific training goals. I myself had this same simple desire for strength … Continue reading

Posted in Kettlebell Training, Kettlebells, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

International Kettlebell & Fitness Federation

This past weekend I attended the International Kettlebell & Fitness Federation Level 1 Trainer Certification course. I have been to a few Kettlebell certifications now and the IKFF definitely provides top notch education for the experienced lifter. The course was … Continue reading

Posted in Kettlebell History, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Advanced Kettlebell Training Clinic

To any experienced Kettlebell lifters in Vermont and New Hampshire, I will be instructing an Advanced Kettlebell Training clinic for the members of Green Mountain CrossFit(Berlin, VT) on April 28th, 2012, 12-2pm, and I would like to extend this training … Continue reading

Posted in Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , , , | Leave a comment