Tag Archives: Kettle Bell

Kettlebell Training Does Get Easier

As interest in Kettlebells grows in Central VT, and more people take advantage of training opportunities, I have had the benefit of witnessing the community around me grow astonishingly strong. It’s not that Kettlebell Training is the only way that … Continue reading

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Kettlebell Juggling Progression

In Kettlebell training, it’s hard to progress far unless you are constantly pushing your strength edges and repeatedly pressure testing your ability to control heavier Kettlebells. This is truest with juggling Kettlebells. By the time you can safely flip and … Continue reading

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Youth Kettlebell Lifter

First, I’d like to point out that there is no strength, size, or ability requirement to begin training with Kettlebells- we all have to start from somewhere. As you may or may not know, I am definitely a proponent of … Continue reading

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Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

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Vermonster Kettlebell Challenge

On the weekend of August 25-26th, Green Mountain CrossFit, at The Confluence, is hosting their 1st CrossFit Competition/Obstacle Race and have invited NCK to host a Kettlebell Challenge on the second day of the event, August 26th. The Kettlebell Challenge … Continue reading

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Exercise Program Recommendation

If you’re into Kettlebell training either as a dabbler or as somebody with the serious intention of learning how to use Kettlebells, you must have focus in your training regiments to get the most out of your efforts. This doesn’t … Continue reading

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World Record 90kg(200lb) Kettlebell One Arm Jerk

I try to make it a point to research some aspect of Kettlebell training everyday, this is mostly so that I can soak up as much about Kettlebell lifting as I can for my own training pursuits. The added benefit … Continue reading

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17 Year Old Master Of Sport!

Here’s an incredible feat! This video is a clip from the 2011 Russian Cup and shows a 17 year old performing in one of the most difficult events in sport history. This is a true example of what training properly … Continue reading

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Why We Train The Way We Do

If you live in Central Vermont and have ever been at The Confluence (Green Mountain CrossFit) while I’m training Jonathan Finsen, you might have seen a similar training workout style. Our sessions are seemingly very simple, with a lot more … Continue reading

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New! Personal Training Video

Happy to write that the most recent Personal Training video is finished and you can check it out. Kettlebell Personal Training is a video shot by my friend Brad Salon and played over part of Kufui’s  “Valkyries Lullaby”. The video … Continue reading

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