Tag Archives: Kettlebell classes

Keeping Active w/ Kettlebells – The Perfect Weight

It has been a long time idea of mine that one way to get folks more active in sedentary situations is to provide regular access to Kettlebells and Kettlebell training. Whether in a gym or outside, at home or in … Continue reading

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Empowerment Through Exercise

Imagine this, what if the purpose of exercising and working out were actually meant to recharge the battery and not to drain it, and that when we performed our hardest workouts we felt stronger and more energized immediately after… Huh? … Continue reading

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Joint Mobility (PDF Link)

In my Kettlebell practice, it is clear that Joint Mobility is as important to strength progression as any other major aspect of exercise programming. I regularly use the term Joint Mobility to refer to a series of range of motion … Continue reading

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Kettlebell Training Does Get Easier

As interest in Kettlebells grows in Central VT, and more people take advantage of training opportunities, I have had the benefit of witnessing the community around me grow astonishingly strong. It’s not that Kettlebell Training is the only way that … Continue reading

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For Those Who Want To Be Stronger

North country Kettlebells has always had the goal of bringing strength to people who simply wish to be stronger, whether in their day to day life or for specific training goals. I myself had this same simple desire for strength … Continue reading

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International Kettlebell & Fitness Federation

This past weekend I attended the International Kettlebell & Fitness Federation Level 1 Trainer Certification course. I have been to a few Kettlebell certifications now and the IKFF definitely provides top notch education for the experienced lifter. The course was … Continue reading

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Advanced Kettlebell Training Clinic

To any experienced Kettlebell lifters in Vermont and New Hampshire, I will be instructing an Advanced Kettlebell Training clinic for the members of Green Mountain CrossFit(Berlin, VT) on April 28th, 2012, 12-2pm, and I would like to extend this training … Continue reading

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