Tag Archives: Kettlebell Juggling

Empowerment Through Exercise

Imagine this, what if the purpose of exercising and working out were actually meant to recharge the battery and not to drain it, and that when we performed our hardest workouts we felt stronger and more energized immediately after… Huh? … Continue reading

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Kettlebell Juggling Progression

In Kettlebell training, it’s hard to progress far unless you are constantly pushing your strength edges and repeatedly pressure testing your ability to control heavier Kettlebells. This is truest with juggling Kettlebells. By the time you can safely flip and … Continue reading

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Vermonster Kettlebell Challenge

On the weekend of August 25-26th, Green Mountain CrossFit, at The Confluence, is hosting their 1st CrossFit Competition/Obstacle Race and have invited NCK to host a Kettlebell Challenge on the second day of the event, August 26th. The Kettlebell Challenge … Continue reading

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For Those Who Want To Be Stronger

North country Kettlebells has always had the goal of bringing strength to people who simply wish to be stronger, whether in their day to day life or for specific training goals. I myself had this same simple desire for strength … Continue reading

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International Kettlebell & Fitness Federation

This past weekend I attended the International Kettlebell & Fitness Federation Level 1 Trainer Certification course. I have been to a few Kettlebell certifications now and the IKFF definitely provides top notch education for the experienced lifter. The course was … Continue reading

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