Tag Archives: kettlebell snatch

Mountain Biking with Kettlebells!

“You wouldn’t want to go downhill mountain biking before you learned how to ride a bike” The above quote is from one of my teenage clients and the analogy is certainly applicable across any board that you look at. Far … Continue reading

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Empowerment Through Exercise

Imagine this, what if the purpose of exercising and working out were actually meant to recharge the battery and not to drain it, and that when we performed our hardest workouts we felt stronger and more energized immediately after… Huh? … Continue reading

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Are Kettlebells Good For You?

Take a second and really ask yourself, “are Kettlebells the right choice for your strengthening and fitness goals, or even for a healthy way to spend your time?” Let’s take a look at a series of insights that might encourage … Continue reading

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The Guy To Seek When You’re Feeling Weak

Some time ago I took myself through a marketing program that asked me to create a catchy slogan for North Country Kettlebells. It was supposed to be witty and to play on the core vision for my services. The slogan … Continue reading

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Kettlebell Training Does Get Easier

As interest in Kettlebells grows in Central VT, and more people take advantage of training opportunities, I have had the benefit of witnessing the community around me grow astonishingly strong. It’s not that Kettlebell Training is the only way that … Continue reading

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Kettlebell Snatch Record

Here is a video that I came across a number of months ago and have shared around, although this is the first time that I’ve written about my thoughts on it. I find this to be very inspirational when training … Continue reading

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Youth Kettlebell Lifter

First, I’d like to point out that there is no strength, size, or ability requirement to begin training with Kettlebells- we all have to start from somewhere. As you may or may not know, I am definitely a proponent of … Continue reading

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Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

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Vermonster Kettlebell Challenge

On the weekend of August 25-26th, Green Mountain CrossFit, at The Confluence, is hosting their 1st CrossFit Competition/Obstacle Race and have invited NCK to host a Kettlebell Challenge on the second day of the event, August 26th. The Kettlebell Challenge … Continue reading

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Exercise Program Recommendation

If you’re into Kettlebell training either as a dabbler or as somebody with the serious intention of learning how to use Kettlebells, you must have focus in your training regiments to get the most out of your efforts. This doesn’t … Continue reading

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