Tag Archives: “Pinch The Nickel” Certified Kettlebell Trainer

Mountain Biking with Kettlebells!

“You wouldn’t want to go downhill mountain biking before you learned how to ride a bike” The above quote is from one of my teenage clients and the analogy is certainly applicable across any board that you look at. Far … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Keeping Active w/ Kettlebells – The Perfect Weight

It has been a long time idea of mine that one way to get folks more active in sedentary situations is to provide regular access to Kettlebells and Kettlebell training. Whether in a gym or outside, at home or in … Continue reading

Posted in Kettlebell Exercises, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Empowerment Through Exercise

Imagine this, what if the purpose of exercising and working out were actually meant to recharge the battery and not to drain it, and that when we performed our hardest workouts we felt stronger and more energized immediately after… Huh? … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Ways To Know How To Lift Kettlebells

With Kettlebells, believe it or not, the difference between proper, comfortable technique and ineffective, painful technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression: … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

Posted in Kettlebell Exercises, Kettlebell History, Kettlebell Juggling, Kettlebell Training, Kettlebells, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment