Tag Archives: RKC

Empowerment Through Exercise

Imagine this, what if the purpose of exercising and working out were actually meant to recharge the battery and not to drain it, and that when we performed our hardest workouts we felt stronger and more energized immediately after… Huh? … Continue reading

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Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

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Exercise Program Recommendation

If you’re into Kettlebell training either as a dabbler or as somebody with the serious intention of learning how to use Kettlebells, you must have focus in your training regiments to get the most out of your efforts. This doesn’t … Continue reading

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Seated Kettlebell Press Techniques

A few weeks ago I had more than a few instances where people mentioned seated weight lifting to me in the context of training regiments, from the perspectives of leg injuries making standing lifts difficult, but also out of simple … Continue reading

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World Record 90kg(200lb) Kettlebell One Arm Jerk

I try to make it a point to research some aspect of Kettlebell training everyday, this is mostly so that I can soak up as much about Kettlebell lifting as I can for my own training pursuits. The added benefit … Continue reading

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17 Year Old Master Of Sport!

Here’s an incredible feat! This video is a clip from the 2011 Russian Cup and shows a 17 year old performing in one of the most difficult events in sport history. This is a true example of what training properly … Continue reading

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Why We Train The Way We Do

If you live in Central Vermont and have ever been at The Confluence (Green Mountain CrossFit) while I’m training Jonathan Finsen, you might have seen a similar training workout style. Our sessions are seemingly very simple, with a lot more … Continue reading

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New! Personal Training Video

Happy to write that the most recent Personal Training video is finished and you can check it out. Kettlebell Personal Training is a video shot by my friend Brad Salon and played over part of Kufui’s  “Valkyries Lullaby”. The video … Continue reading

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Some Cool Kettlebell Channels To Check Out

Here are links to the channels of two of the most amazing Kettlebell lifters that I’ve seen to date. Also, these are two of the pound for pound strongest and most beautiful Kettlebell lifters I’ve ever seen lifting Heavy; you … Continue reading

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