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Tag Archives: Strength
“You wouldn’t want to go downhill mountain biking before you learned how to ride a bike” The above quote is from one of my teenage clients and the analogy is certainly applicable across any board that you look at. Far … Continue reading
When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading
This is a video of a selected group of local Kettlebell lifters whom I’ve trained at various levels over the past 5 years. The group was selected to show the diversity of body types that easily adapt to Kettlebell Training, … Continue reading