Tag Archives: Vermont

Radiant Tension Part 1

When I was introduced to Kettlebell Exercises in 2003, the very first thing that I learned was a phrase that I now use throughout my daily life. That phrase is “Pinch The Nickel”, and refers to increasing glute activation when … Continue reading

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Scout Fit

A few days ago I finished with 3 weeks of ROOTS School’s Scout Classes. These classes are designed to present participants with the knowledge of how to protect themselves, the people they care about, and the place where they live. … Continue reading

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Vermonster Kettlebell Challenge

On the weekend of August 25-26th, Green Mountain CrossFit, at The Confluence, is hosting their 1st CrossFit Competition/Obstacle Race and have invited NCK to host a Kettlebell Challenge on the second day of the event, August 26th. The Kettlebell Challenge … Continue reading

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Exercise Program Recommendation

If you’re into Kettlebell training either as a dabbler or as somebody with the serious intention of learning how to use Kettlebells, you must have focus in your training regiments to get the most out of your efforts. This doesn’t … Continue reading

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For Those Who Want To Be Stronger

North country Kettlebells has always had the goal of bringing strength to people who simply wish to be stronger, whether in their day to day life or for specific training goals. I myself had this same simple desire for strength … Continue reading

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International Kettlebell & Fitness Federation

This past weekend I attended the International Kettlebell & Fitness Federation Level 1 Trainer Certification course. I have been to a few Kettlebell certifications now and the IKFF definitely provides top notch education for the experienced lifter. The course was … Continue reading

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Advanced Kettlebell Training Clinic

To any experienced Kettlebell lifters in Vermont and New Hampshire, I will be instructing an Advanced Kettlebell Training clinic for the members of Green Mountain CrossFit(Berlin, VT) on April 28th, 2012, 12-2pm, and I would like to extend this training … Continue reading

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World Record 90kg(200lb) Kettlebell One Arm Jerk

I try to make it a point to research some aspect of Kettlebell training everyday, this is mostly so that I can soak up as much about Kettlebell lifting as I can for my own training pursuits. The added benefit … Continue reading

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17 Year Old Master Of Sport!

Here’s an incredible feat! This video is a clip from the 2011 Russian Cup and shows a 17 year old performing in one of the most difficult events in sport history. This is a true example of what training properly … Continue reading

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Why We Train The Way We Do

If you live in Central Vermont and have ever been at The Confluence (Green Mountain CrossFit) while I’m training Jonathan Finsen, you might have seen a similar training workout style. Our sessions are seemingly very simple, with a lot more … Continue reading

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