This is a video of a selected group of local Kettlebell lifters whom I’ve trained at various levels over the past 5 years. The group was selected to show the diversity of body types that easily adapt to Kettlebell Training, the video was shot, by my good friend Brad Salon, to showcase the increases of ability that are inherent in proper Kettlebell Lifting. I hope that you can understand the practice that has gone into each movement performed and can appreciate the level of strength that the average Kettlebell lifter is able to poses when technique becomes the primary focus. Enjoy Thoroughly!
If you do enjoy this video then head over to the Training Photos & Videos page to check out a few others, as well as some cool photos from a clinic we ran in April ’12. -AM