When it comes to kettlebell training and other weightlifting programs one of the main things to be clear on is when to use heavier weights and what to do with heavier weights. Often times in kettlebell training exercise programs using heavier kettlebells can be very intimidating and even feel dangerous.
In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains some of the benefits and specifics to keep in mind when Using Heavier Kettlebells. Learn to understand the reasons for using heavier kettlebells and some of the safest ways to approach increasing weight in any exercise program or group fitness class.
