Do you ever feel like you just need to step away for a minute - just to clear your head? Or, like sitting at a desk all day is wearing on your focus? Well, studies find that short bouts of exercise can have tremendous positive impact on mental focus and the ability to zero in on tasks at hand.
In this video, Certified Kettlebell Personal Trainer Mujib Khaliq takes some time to explain ways that Kettlebell training can be a great way to Take A Strength Break in those situations when exercise is the best remedy for maintaining focus. Whether you have the time to change clothes and get away for an hour or if you just need a quick 5 minutes to move your body, Kettlebell training exercises can be a great way to add some high intensity interval training right into your day without having to even having to leave the office.
