Kettlebell training can be hard enough, but without knowing how do approach progression it can seem damn near impossible - especially if you don’t have a trainer or a trusted source of training information. The good news is that there are a few simple ways to approach your kettlebell training practice that will ensure that you get a safe and effective experience and can progress at a rate that makes you feel comfortable. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains a simple strategy that he uses to make sure that his clients are always moving in the right direction when it comes to their kettlebell training practice. In Progressive Kettlebell Training (part 1), Mujib describes the NCK “3 Kettlebells System” and how it works to keep his clients getting stronger and feeling more confident with higher workout loads and exercise capacities.
Progressive Kettlebell Training (part 1)
