When it comes to kettlebell training progressions, Core Muscle Engagement is the missing link to moving up in weight or in overall work capacity. The ideas of contracting the gluteal muscles, bracing the abdominal wall, and consciously incorporating both sides of the body at once are all the keys to sustaining a safe and enriching kettlebell training workout - or performing any advanced kettlebell training exercise.
In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains his take on Core Muscle Engagement and how to apply it to any Kettlebell, Cross Training, or Weightlifting workout experience.
