There are a lot of ways to create kettlebell and other weightlifting workouts and programs, so many in fact how do you know what works? There certainly are techniques that trainers use to ensure that their clients are getting the desired effect from their training. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains a simple strategy that he uses to make sure that his clients are always moving in the right direction when it comes to their kettlebell training practice. In Progressive Kettlebell Training (part 2), Mujib describes the simple philosophy behind kettlebell training progression that he refers to as the “Elevator Analogy” and how it works to keep his clients getting stronger and feeling more confident with higher workout loads and exercise capacities.
Progressive Kettlebell Training (part 2)
