In the history of Kettlebell training one of the primary uses has always been for the physical upkeep of the worker, farmer, and laborer. With workplace injury and workman's compensation being such a big part of performing physically rigorous jobs it is important to find ways to keep the body feeling good day in and day out - kettlebell training, weightlifting, and cross training exercises can all be of great benefit.
In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains a number of ways to utilize kettlebells and joint mobility practices to ensure that your body stays strong and healthy throughout your work week - and how you might incorporate kettlebells for your overall workplace wellness.
