In Kettlebell training, as with any weightlifting or cross training exercise program, the most important thing is knowing how to do the exercises correctly and to know if you have correct technique. Often times proper kettlebell technique can determine the difference between an effective, confident practice and a practice that stalls out or feels dangerous.
In this video, Certified Kettlebell Personal Trainer Mujib Khaliq point out a number of Kettlebell Training Red Flags & Fixes to help the aspiring lifter understand how to keep their kettlebell weightlifting programs safe and moving in the right direction.
