Abdul Mujib
Learning To Use Kettlebells

Learning how to use kettlebell training progressions is like learning how to drive a car, which makes me approach my training as I do my driving, from a realistic and intentional place where I feel engaged and confident each time.

Learning To Use Kettlebells
Burlington, Kettlebell Exercises, Kettlebell History, Kettlebell Trainer, Kettlebell Training, Kettlebells, Personal trainer, Personal Training, Vermont
Abdul Mujib
Kettlebells For Building Confidence

I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.

Kettlebells For Building Confidence
Kettlebells, Kettlebell Training, Kettlebell Juggling, Kettlebell History, Kettlebell Exercises, Burlington, Vermont, Personal Training, Kettlebell Trainer, Personal trainer
Abdul Mujib
What Do You Do w/ Kettlebells?

Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.

What Do You Do w/ Kettlebells?
Abdul Mujib
Best Tip for Lifting Kettlebells

Kettlebell training added to every aspect of my life. From who I was when I first held one, to how confident I felt in my overall strength, the moment I was introduced to Kettlebells I was shown a glimpse of my full physical potential.

Best Tip for Lifting Kettlebells

Kettlebell Exercises

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Joint Mobility (PDF Link)

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I regularly use the term Joint Mobility (or JOI MOB) to refer to a series of range of motion exercises intended to “lubricate the joints” through movement, and get a lifter physically and mentally ready for activity. By definition, Joint Mobility refers to the degree to which a joint is allowed to move before being restricted by surrounding ligaments/tendons/muscles etc…

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Getting Stronger w/ Kettlebells

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Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

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Pinch The Quarter! Pt. 2

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All NCK training programs start with an introduction to the concept of engaging the entire musculature against any physical resistance. I refer to it as Radiant Compression and while the act makes it possible to safely move heavier loads, it also helps the lifter develop a firm understanding of how to apply our entire ability to any physical task.

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Why Lift Heavy Kettlebells?

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Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.

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Kettlebell Progression

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Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

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Empowerment Through Kettlebells

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It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

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Are Kettlebells Good For You?

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Are Kettlebells Good For You?

If you answer yes to one or more of the following questions then creating a progressive training program using Kettlebells might be just what you need!

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Kettlebells for Beginners

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Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.

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