Abdul Mujib
Learning To Use Kettlebells

Learning how to use kettlebell training progressions is like learning how to drive a car, which makes me approach my training as I do my driving, from a realistic and intentional place where I feel engaged and confident each time.

Learning To Use Kettlebells
Burlington, Kettlebell Exercises, Kettlebell History, Kettlebell Trainer, Kettlebell Training, Kettlebells, Personal trainer, Personal Training, Vermont
Abdul Mujib
Kettlebells For Building Confidence

I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.

Kettlebells For Building Confidence
Kettlebells, Kettlebell Training, Kettlebell Juggling, Kettlebell History, Kettlebell Exercises, Burlington, Vermont, Personal Training, Kettlebell Trainer, Personal trainer
Abdul Mujib
What Do You Do w/ Kettlebells?

Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.

What Do You Do w/ Kettlebells?
Abdul Mujib
Best Tip for Lifting Kettlebells

Kettlebell training added to every aspect of my life. From who I was when I first held one, to how confident I felt in my overall strength, the moment I was introduced to Kettlebells I was shown a glimpse of my full physical potential.

Best Tip for Lifting Kettlebells

Weight Lifting

Progressive Kettlebell Training (part 2)

Progressive Kettlebell Training (part 2)

There are a lot of ways to create kettlebell and other weightlifting workouts and programs, so many in fact how do you know what works?

Learning To Use Kettlebells

Learning To Use Kettlebells

Learning how to use kettlebell training progressions is like learning how to drive a car, which makes me approach my training as I do my driving, from a realistic and intentional place where I feel engaged and confident each time.

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Mountain Biking w/ Kettlebells!

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Mountain Biking w/ Kettlebells!

“Would I ever do that with a heavy Kettlebell, even if I was strong enough to?” If the answer is "no" then I would stop right there! Because there are definitely some foundational principles that go into using Kettlebells!

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Kettlebells – The Perfect Weight

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Kettlebells – The Perfect Weight

Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.

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5 Ways To Know How To Lift Kettlebells

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5 Ways To Know How To Lift Kettlebells

With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!


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Don’t Get Lost In The Crowd

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Don’t Get Lost In The Crowd

In my experience, I’ve seen the greatest amount of lasting quantifiable improvement within personalized training programs, when the student/teacher ratio is relatively low, allowing individuals to receive specific personal attention.

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Kettlebells For Holistic Fitness

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The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

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Motivations & Inspirations For Exercise

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Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

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Joint Mobility (PDF Link)

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I regularly use the term Joint Mobility (or JOI MOB) to refer to a series of range of motion exercises intended to “lubricate the joints” through movement, and get a lifter physically and mentally ready for activity. By definition, Joint Mobility refers to the degree to which a joint is allowed to move before being restricted by surrounding ligaments/tendons/muscles etc…

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Getting Stronger w/ Kettlebells

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Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

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